47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease. Exercise for Seniors DVD
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Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic. Eighty percent of adults 65 and olde...
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Seniors who took up short bursts of activity, experienced and displayed an improvement up to 30% in memory tasks. High ...
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Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer. Chair Exercise Programs for Seniors
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Did you know that not all back pain is the same? There are 2 types of back pain—mechanical and inflammatory. They may cause similar symptoms, but they’re very different. Read more
A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors Video
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Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy. ...
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The Sisters of St. Dominic in Blauvelt, NY adopted the Stronger Seniors Chair Exercise program for their outreach. Chair Exercise for Seniors DVD
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Grateful to announce that the Stronger Seniors Chair Yoga program has been adopted by Brookdale in Twin Falls, Idaho. Thank you! Chair Yoga DVD
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