Research underscores importance of moderate to intensive exercise in healthy aging
A latest research has suggested that elderly individuals who take part in strenuous exercise, are mentally agile, possess better memory function and process information quickly when compared to their sedentary peers.
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Join Me in Alaska This Summer
I'll be teaching guests and having an enchanting time with you all. Can't wait! http://www.fun-fitness.com/cruises/alaska-cruise-2016.h...
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Resistance Training for Seniors
Resistance training can help seniors who fear falling or damaging aging muscles and bones while exercising. For seniors with health issues that might make strenuous exercise difficult, resistance training can be an accessible, healthful option that provides both physical and m...
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