Fall Prevention: Combating the Risks
BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS FALL PREVENTION SENIOR EXERCISE
Fall Prevention: Combating the Risks

About 27,000, Americans over the age of 65 die each year from falls, says Kathleen Cameron, director of the National Falls Prevention Resource Center. “That’s one every 19 minutes,” Cameron says. “It’s a major health problem." With an aging population and...

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Poststroke exercise – the benefits
BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE ELDERLY EXERCISE EXERCISE AFTER STROKE EXERCISE FOR OLDER ADULTS POST STROKE EXERCISE RESISTANCE BANDS RESISTANCE TRAINING SENIOR EXERCISE SENIOR HEALTHCARE
Poststroke exercise – the benefits

This review focuses on the benefits of both exercise and cognitive training for stroke patients. Primarily, increased physical activity had several benefits for stroke patients including weight control, reduced risk of diabetes, c...

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BENEFITS OF EXERCISE FOR SENIORS CHAIR YOGA ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS SENIOR EXERCISE YOGA FOR SENIORS
Is Yoga for Seniors?

If the yoga sessions accommodate personal physical limitations, there's no reason a senior can't start this 4,000-year-old practice. It's a good idea to find out exactly what you'll be doing in your yoga class and discuss it with your doctor first. Yoga has been show...

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SHIP Medicare Program in Jeopardy
HEALTH INSURANCE MEDICARE SENIOR HEALTHCARE
SHIP Medicare Program in Jeopardy

By Mark Miller for Reuters Would you call a U.S. program that helps 7 million seniors save money on Medicare a...

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11 Healthy Hobbies for Seniors
ACTIVITIES FOR SENIORS
11 Healthy Hobbies for Seniors

From our friends at 'A Place for Mom' We already know that a healthy lifestyle is a major factor in living a long life; but new studies show that having hobbies for seniors and staying socially active are equally important. Read more

HEALTH INSURANCE MEDICARE SENIOR HEALTHCARE
Just in Case You didn't Already Know

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Alzheimer’s could be caused by past infections, researchers say

PBS interview with Rob Moir, Massachusetts General Hospital More than five million Americans live with the degenerative brain disease that robs people of their memory.  It is the sixth leading cause of death in the U.S. a study led by Harvard University rese...

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Lower back pain: Why you have it, how to relieve it
BENEFITS OF EXERCISE FOR SENIORS CHAIR YOGA SENIOR EXERCISE
Lower back pain: Why you have it, how to relieve it

Millions of elderly people have no idea that the...

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May is National Senior Health and Fitness Month!
ELDERLY EXERCISE EXERCISE FPR SENIORS NATIONAL SENIOR HEALTH AND FITNESS DAY 2016
May is National Senior Health and Fitness Month!

May is National Senior Health and Fitness Month! Spring has sprung...it's time for older Americans to get moving. Ask your local communities for a calendar of events that will serve your health & fitness goals.   Stronger Seniors Chair Exercise Program...

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