Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best types of exercise for obese people aren't always available at your local gym or fitness studio. Read more... Exercise for Overweight...
Read more
National Senior Games Pole Vaulter Breaks the Mold “The reason you can’t do stuff? Do you know why? Because you don’t do it,” Johnston said. “The secret is to keep doing it. Keep on doing it.” Senior Fitness DVD
Read more
A Wonderful News from a Stronger Senior in NC Anne, I am SO proud of my gang. In the last 2 weeks, two of them were taken off one blood pressure med- one has lost 16 pounds, one has lost 9... Senior Exercise DVD
Read more
Meals on Wheels might do more than deliver hot food to isolated seniors: New research suggests it can serve as an early warning system for declining health. Seated Exercise for Seniors
Read more
Read more
Senior Caregivers on Six Things That Cause Falls There are six factors that contribute to the fact that seniors fall so much more frequently than younger people. Here are some ways to help prevent these falls. Balance Exercises for Seniors
Read more
The Story of Peter Pan Comes to Kentucky Nursing Homes
Read more
Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day
How can reading aloud improve your life and also make you a better voice actor? When you read aloud, you’re employing a great number of your faculties, and more often than not, the very act of reading aloud is a revelation in itself. Chair Exercise DVD Pro...
Read more