"A friend and I started a "senior exercise" class at church. We watched many videos before choosing this one to use. It is great!! - Jan D. Read more
Want to build up your balance and stability? Or are you simply hoping to make everyday acts like bending, turning, and reaching easier? A strong, flexible core unde...
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Eating a healthy diet is important as we grow, but do we need to be as concerned about diet as we age? The short answer is yes! Poor nutrition can lead to frailty and diminished physical and mental functioning. Loss of physical abilit...
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A new opportunity to switch Medicare Advantage/Part C plans is happening right now. The annual Read more
Kind Words from Facebook Fan Barbara S. I've been using the Stronger Seniors videos since 2013 in peer-led exercise classes at our town hall in Richford, NY. They have been very popular with our...
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Activities to Keep You Engaged and Socially Active Studies show that seniors who stay socially active and engaged experience a variety of benefits- staying connected with others helps give you a sense of purpose and a true sense of belonging. Senior Exercise...
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Anne Burnell Chosen as spokesperson for Cubii. Cubii is the new seated elliptical device designed to burn calories and strengthen the core. Chair Exercise for Seniors
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Quite understandably, few look forward to the twilight of their life and all that it brings in its wake — deteriorating health, loss of vigour, restricted mobility, increasing dependence on others, not to mention a sense of foreboding and anxiety. Yet, ageing is an inevitab...
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A big thank you the Northern Nevada Disability Access for promoting the Stronger Seniors Chair Exercise Program. https://www.nnvdaccess.com/misson-goals...
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