Seniors News

The body's initial responses to dehydration are thirst to increase water intake along with decreased urine output to try to conserve water.   Chair Exercise DVD programs

 Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best types of exercise for obese people aren't always available at your local gym or fitness studio.  Read more...   Exercise for Overweight...

National Senior Games Pole Vaulter Breaks the Mold “The reason you can’t do stuff? Do you know why? Because you don’t do it,” Johnston said. “The secret is to keep doing it. Keep on doing it.”   Senior Fitness DVD

A Wonderful News from a Stronger Senior in NC Anne, I am SO proud of my gang. In the last 2 weeks, two of them were taken off one blood pressure med- one has lost 16 pounds, one has lost 9... Senior Exercise DVD

Meals on Wheels might do more than deliver hot food to isolated seniors: New research suggests it can serve as an early warning system for declining health.   Seated Exercise for Seniors

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Senior Caregivers on Six Things That Cause Falls There are six factors that contribute to the fact that seniors fall so much more frequently than younger people. Here are some ways to help prevent these falls. Balance Exercises for Seniors

The Story of Peter Pan Comes to Kentucky Nursing Homes Read more