Seniors News

In the images, a sweet group of folks including Gladys, 86, Arnie, 81, Marie, 97, Loretta, 94 and three-quarter...

Different exercise programs pursue different fitness goals: balance and coordination, flexibility, endurance, and strength. Examples of Parkinson’s-related exercise programs include:    Resistance training.    A...

Physical activity and fitness reflect on brain structure in cognitive decline. Especially brain regions which are affected by neurodegeneration seem to be responsive to exercise and fitness.   Exercise to Prevent Disease

The most common complaint from those age 65 and older is, “It’s a waste of my time and is just an excuse to bill Medicare.” In other words, the Medicare patient doesn’t understand the purpose of the Medicare Annual Wellness Visit nor do they know what one s...

Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program!   Balance Exercise DVD Video

 The most content people aren’t focused on being the best; ...

 There’s an old saying that you’re the average of the five people you spend the most time with. Turns out that’s true.  A large and growing body of behav...

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Many thanks to Jasmine Marks and Trinity Village Retirement Community in Pine Bluff, AR for adopting the Stronger Seniors Chair Exercise program.    Activities for Seniors

“As we get to an aging population — those over 65 — you start looking at some of the major causes for hospitalization,” said Stephen Holmes, Galveston County’s longtime commissioner said of the decision to invest in the wellbeing of the county’s o...