Seniors News

Activities and interaction are an important component of the human experience. Sometimes we forget exactly how crucial that is. However, the chance to interact with other people is essential.

There is quite a bit of conventional wisdom that anyone who is over the age of 60 should practice a health DREAMS lifestyle is they want to live a long and healthy life. DREAMS is an acronym for Diet, Rest, Exercise, Medical Attention And Social Interaction...

Do you live longer if you exercise?  While you've probably heard that exercise is beneficial for you a million times, fresh research on its far-reaching advantages is something that everyone in their forties or older needs to hear. The latest research indicates that ...

Make getting enough sleep a new top priority. Here are some helpful hints for seniors who feel they are too busy to sleep well: many people report increased productivity after prioritizing sleep.

There is quite a bit of conventional wisdom that anyone who is over the age of 60 should practice a health DREAMS lifestyle is they want to live a long and healthy life. DREAMS is an acronym for Diet, Rest, Exerc...

It's crucial to do what you can to ensure your aging parents maintain their autonomy. I hope these suggestions can be of assistance.

Posture awareness, targeted workouts, and strong bones can assist elderly persons avoid severe back rounding.

Dr. Heike Bischoff-Ferrari, University Hospital Zurich, known for his work on stem cell therapy, stated that in addition to optimal vitamin D and Omega-3 levels, daily physical exercise lessens the risk of cancer."Scientific inves...

It turns out that strength training can greatly improve your heart health.

Your mobility will deteriorate as you age. The best way to reverse that is by trying basic chair exercises. And now that you've learned a few of them, you'll see that you don't even need a gym to improve your health. Try these workouts and start you...