All this sounds like a lot of trouble, but it comes down to paying attention to your posture. Be mindful of the position of your spine. Remember what Mom used to say..."Sit up straight!" Stronger Seniors Chair Exercise DVD ...
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Just 10 minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new study suggests. Read more
The Small-Step Solution to a Better, Longer, Happier Life, by Barbara Hannah Grufferman Chair Exercise DVD Video
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Eating healthy is a lifestyle choice shaped by many elements, including our stage of life, situations, preferences, availability of food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate of...
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Seniors, Malnutrition, Vitamin Deficiencies Malnutrition is seen in varying degrees in the elderly, along with varying vitamin deficiencies. Malnutrition is due to under nutrition, nutrient deficiencies or imbalances. Most physicians do not see frank malnutrition a...
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A new study reveals high use of Read more
Basically, it's a stronger flu shot. Four times stronger to be precise. This flu vaccine could significantly reduce the risk of hospitalization among especially vulnerable seniors, a large, random clinical trial has found. Vaccines typically don...
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If you are, well, congratulations. If you are planning on signing up for Medicare, here are the 'basic' basics to know before enrollment begins October 15th.
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50 states are graded for healthy living based on 35 measures of cost, accessibility and outcome. The measures included monthly insurance premiums, cost of visiting a medical professional, quality of hospitals, life expectancy and rates of cancer and heart disease...
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