Very beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I co...
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Whether or not you’ve gotten used to to connecting with family, friends and colleagues over Zoom and FaceTime—virtual life is becoming a new reality for all of us. Chair Exercise for Seniors
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Jay Butler, Deputy Director for Infectious Diseases at CDC, describes preventative measures to help protect older adults from COVID-19. Get Ready for COVID-19 Now Have supplies on hand Contact your healthcare provider to ask about obtaining...
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With little advancement in the ability for drugs to treat dementia, many people are left asking:
What can I do to help prevent or delay the onset of cognitive decline and dementia?
What can I do to maintain healthy living as I grow older?
Anne Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way I feel and move. You get a total body workout sitting in a chair. I was so weak and now I'm getting stronger by the day. ...
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Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’ “You have to be active,” Becker says, imitating a hunched-over person thumbing a cell phone. “Everyone is sitting in front of a computer all day. You have to move your entire body.” ...
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Enrolling in Medicare? Don't Make This Giant Mistake It pays to enroll in Medicare on time if you're no longer covered by a group health plan through a job (either yours or your spouse's), because paying for private insurance out of pocket could be astronomical.
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