Age is such joy! It brings hard-earned wisdom, a wealth of experience, inspiration for new passions and the confidence to try something new; it brings appreciation for long friendships, a capacity for compassion and a curiosity about the world that youth doesn’t offer. ...
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Kind Words from Facebook Fan Barbara S. I've been using the Stronger Seniors videos since 2013 in peer-led exercise classes at our town hall in Richford, NY. They have been very popular with our...
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Activities to Keep You Engaged and Socially Active Studies show that seniors who stay socially active and engaged experience a variety of benefits- staying connected with others helps give you a sense of purpose and a true sense of belonging. Senior Exercise...
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Anne Pringle Burnell created and developed the Stronger Seniors™ Chair Exercise DVD Video Programs for older adults and people with disabilities, injuries, or chronic conditions.
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Seniors program shows the benefits of socializing and exercise.... A seniors program that combines exercise and socializing for people in the early stages of dementia and their care partners is taking place weekly at the Maple Ridge Seniors Activity Centre. Mi...
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The important message from our studies is that frailty is not an inevitable part of aging. There is much that older people can do for themselves to avoid becoming frail and disabled, so it is vital that they pay attention to good quality diet and nu...
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From our friends at 'A Place for Mom' We already know that a healthy lifestyle is a major factor in living a long life; but new studies show that having hobbies for seniors and staying socially active are equally important. Read more
