Stronger Seniors Chair Exercise 5 DVD Value Package

Included in your order-

1. Stretch - gently guides you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility.

2. Strength - has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. 

3. Chair Yoga - No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation. 

4. Interval Training -  Interval Training is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The tempo varies from low to high.

5. Core Strength - uses resistance band (included) to strengthen all of the muscles upper and lower body.

The Stronger Seniors Chair Exercise 5 DVD Value Package is ideal for Senior Centers, Retirement Communities, or... a great gift.