Chair Exercise DVD Programs (5)

First time offered! Five chair exercise programs designed to offer variety in your fitness plan.  This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work. All at a discounted price. Included in your order- 1. Stretch - gently guides you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. 2. Strength - has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance.  3. Chair Yoga - No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.  4. Interval Training -  Interval Training is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The tempo varies from low to high. 5. Core Strength - uses resistance band (included) to strengthen all of the muscles upper and lower body. This package is ideal for Senior Centers, Retirement Communities, or... a great gift.

                  Stretch & Strength Chair Exercise DVD Program for Seniors Why do Seniors choose Anne Pringle Burnell's Stronger Seniors Chair Exercise DVD Videos?  Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, you WILL feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. Stretching is so important! The 'Strength' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong! -- Free Shipping to the US Click here to review our return policy  

 Strength is the key to longevity in life...both in quantity and quality. This package offers you the opportunity to train your muscles with both a hand weight (not included) and a resistance band (included!) All in a chair. Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength. Core Strength is a chair-based Pilates program that utilizes a resistance band to develop upper and lower body strength.     

This fun and easy to follow strength program comes with the one-pound toning ball.  The exercises take about 40 minutes and can be split up if that's too much.  It's a great strengthening routine for those who have not done any muscle training in a while. The Program works all the muscle groups, both upper and lower body. The weighted toning ball is one pound, and is squeezable for the hand strength exercise included in the program. There are also some hand-eye coordination exercises to keep the brain sharp. One red toning ball is included, shipping is free.

I love this new workout. Anne's workouts are always the ones I come back to and never tire of. I did two of these segments today including both warm ups and cool downs and it was just right. Her husband's music is totally in sync with the workout just like on her earlier DVDs.I just ordered two of her core workouts and might as well quit ordering any others from different instructors-I usually just sell them or give them away. .Anne's manner is so genuine and friendly you will really like working out with her.  - Susan W The Stronger Seniors High Intensity Interval Training Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged.  Stronger Seniors HIIT is a series of a short, 30-second bursts of high intensity exercise followed by a low intensity recovery activity. We want to challenge you whatever your fitness level, so the intervals are self-paced. Higher intensity workouts are shorter in duration, a more efficient workout for anyone - seated or standing. Just 6 intervals of 30 seconds, and you'll get your heart rate up!  Then recover with slow rhythmic movement and stretches.  As you practice this program 1-2 times per week, you'll feel your energy and stamina increase.  Three separate workouts are included - 20 minutes each in length.