Senior Exercise DVD Programs (8)

Here's you opportunity to get our most popular chair exercise programs at a discount price. This great variety of exercise routines will increase your flexibility, mobility, strength and overall health. Included in this offer is the 'Stretch', 'Strength', 'Chair Yoga' and 'Core Fitness', exercise programs. You'll have more energy, better mobility, greater strength. and less pain. Start exercising-Start feeling better. 

 Strength is the key to longevity in life...both in quantity and quality. This package offers you the opportunity to train your muscles with both a hand weight (not included) and a resistance band (included!) All in a chair. Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength. Core Strength is a chair-based Pilates program that utilizes a resistance band to develop upper and lower body strength.

exercise dvd for seniors     Why do Seniors choose Anne Pringle Burnell's Stronger Seniors  Chair Exercise DVD Videos?  Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, you WILL feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. Stretching is so important! The 'Strength' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong For life!