Complete Chair Exercise 5 DVD Value Package $ 57.99 $ 72.46
First time offered! Five chair exercise programs designed to offer variety in your fitness plan. This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work. All at a discounted price. Included in your order- 1. Stretch - gently guides you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. 2. Strength - has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. 3. Chair Yoga - No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation. 4. Interval Training - Interval Training is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The tempo varies from low to high. 5. Core Strength - uses resistance band (included) to strengthen all of the muscles upper and lower body. This package is ideal for Senior Centers, Retirement Communities, or... a great gift.
Chair Aerobics 3 DVD Package $ 32.99 $ 37.98
We need to move more, but the pounding our knees take! This new package allow you to get aerobic exercise sitting in your chair. Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength. The High Intensity Interval Training Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged. Stronger Seniors HIIT is a series of a short, 30-second bursts of high intensity exercise followed by a low intensity recovery activity.