The Stronger Seniors Chair Exercise 5 DVD Value Package designed to offer variety in your fitness plan. This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work. All at a discounted price.
Included in your order-
1. Stretch - gently guides you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility.
2. Strength - has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance.
3. Chair Yoga - No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.
4. Interval Training - Interval Training is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The tempo varies from low to high.
5. Core Strength - uses resistance band (included) to strengthen all of the muscles upper and lower body.
The Stronger Seniors Chair Exercise 5 DVD Value Package is ideal for Senior Centers, Retirement Communities, or... a great gift.
