Seniors News

From our friends at 'A Place for Mom' We already know that a healthy lifestyle is a major factor in living a long life; but new studies show that having hobbies for seniors and staying socially active are equally important. Read more

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PBS interview with Rob Moir, Massachusetts General Hospital More than five million Americans live with the degenerative brain disease that robs people of their memory.  It is the sixth leading cause of death in the U.S. a study led by Harvard University rese...

Millions of elderly people have no idea that the...

May is National Senior Health and Fitness Month! Spring has sprung...it's time for older Americans to get moving. Ask your local communities for a calendar of events that will serve your health & fitness goals.   Stronger Seniors Chair Exercise Program...

By Oli Smith PUBLISHED: 06:25...

A latest research has suggested that elderly individuals who take part in strenuous exercise, are mentally agile, possess better memory function and process information quickly when compared to their sedentary peers.

I'll be teaching guests and having an enchanting time with you all.  Can't wait! http://www.fun-fitness.com/cruises/alaska-cruise-2016.h...

Resistance training can help seniors who fear falling or damaging aging muscles and bones while exercising. For seniors with health issues that might make strenuous exercise difficult, resistance training can be an accessible, healthful option that provides both physical and m...