Seniors News

Losing body fat has musculoskeletal benefits such as a reduction in osteoarthritis and osteopenia.

  A new study suggests that moving more and more often can help with long-term weight loss. Senior Exercise Video

A recent study in the journal Systematic Reviews found that people who only changed their diets lost more weight than those who only increased physical activity.

Without some type of weight training, no workout plan is complete. Working your muscles against something else provides several health benefits, as well as some mental benefits. Resistance training aids with weight loss. Seniors Exercise DVD  

The Centers for Disease Control and Prevention produces a report on Physical Activity and Health for Persons with Disabilities to assist us understand why this is important."Physical activity does not have to be difficult to reap health advantages." Seniors Exerc...

This short but effective resistance band strength workout includes exercises for your arms, shoulders and back. https://www.youtube.com/watch?v=-kY5H_I1BL4 Seniors Exercise Video  

What is the best yoga routine for the elderly? First and foremost, it is not a  routine. Yoga is a discipline – a set of practices aimed to improve one's physical, emotional, and mental well-being. Yoga for seniors isn't always about exercising. ...

A residential care home, often known as a board and care home or personal care home, is another option. Personal care is provided to seniors in a home-like setting.    

COVID vs. FLUBecause many flu and COVID-19 symptoms are identical, testing may be required to help establish a diagnosis. So, here are some parallels and distinctions to be aware of.

Some people are lonely or socially isolated, which makes them vulnerable to abuse. As a result of cognitive decline, it becomes increasingly difficult for you to assess risk or recognize when something is amiss, even when you are in your fifties. As a result, your ability to m...

Exercise combined with moderate calorie restriction optimizes weight loss, body composition, and fat distribution. As a result, the benefits to vascular health should improve.   Chair Exercise for Seniors