The Centers for Disease Control and Prevention produces a report on Physical Activity and Health for Persons with Disabilities to assist us understand why this is important."Physical activity does not have to be difficult to reap health advantages." Seniors Exerc...
Read more
This short but effective resistance band strength workout includes exercises for your arms, shoulders and back. https://www.youtube.com/watch?v=-kY5H_I1BL4 Seniors Exercise Video
Read more
What is the best yoga routine for the elderly? First and foremost, it is not a routine. Yoga is a discipline – a set of practices aimed to improve one's physical, emotional, and mental well-being. Yoga for seniors isn't always about exercising. ...
Read more
A residential care home, often known as a board and care home or personal care home, is another option. Personal care is provided to seniors in a home-like setting.
Read more
COVID vs. FLUBecause many flu and COVID-19 symptoms are identical, testing may be required to help establish a diagnosis. So, here are some parallels and distinctions to be aware of.
Read more
Some people are lonely or socially isolated, which makes them vulnerable to abuse. As a result of cognitive decline, it becomes increasingly difficult for you to assess risk or recognize when something is amiss, even when you are in your fifties. As a result, your ability to m...
Read more
Exercise combined with moderate calorie restriction optimizes weight loss, body composition, and fat distribution. As a result, the benefits to vascular health should improve. Chair Exercise for Seniors
Read more
Here we focus on our core- abdominals, lower back, and pelvic floor. Your Core must be strong in order to: Provide a strong foundation for excellent overall fitness and health Support your spine Support your internal organs Maintain g...
Read more
Read more
There was a time when our society could boast of peaceful, happy joint families, with senior citizens holding important positions as family heads. They were both revered and feared. Their words were law, and their wisdom stories were always savored. Now, Senior citizens can...
Read more