Many people believe spirituality and aging are intertwined. And they're probably right (for most today's seniors). After all, growing older tends to increase one's desire for spiritual things like comfort, meaning, purpose, and connection.
ANNE PRINGLE BURNELLBENEFITS OF EXERCISE FOR SENIORSBETTER POSTURECHAIR EXERCISECHAIR EXERCISESEXERCISE FOR SENIORSFALL PREVENTIONGERIATRICSLONGEVITYSENIOR EXERCISESENIOR HEALTHYOGA FOR SENIORS
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all th...
BENEFITS OF EXERCISE FOR SENIORSEXERCISE FOR OLDER ADULTSEXERCISE FOR SENIORSGERIATRICSHEALTHY AGINGINDEPENDENT LIVINGPREVENTITIVE HEALTHSENIOR EXERCISESENIOR HEALTHYOGA FOR SENIORS
ACTIVITIES FOR SENIORSASSISTED LIVINGBALANCE EXERCISECHAIR EXERCISECHAIR EXERCISESCHAIR PILATES DVDCHAIR PILATES DVD FOR SENIORSCHAIR PILATES VIDEOCHAIR YOGAELDERLY EXERCISEEXERCISE FOR OLDER ADULTSEXERCISE FOR SENIORSINDEPENDENT LIVINGSENIOR EXERCISESENIOR HEALTHYOGA FOR SENIORS
We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas.
A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!
ACTIVITIES FOR SENIORSANNE PRINGLE BURNELLBALANCE EXERCISEBENEFITS OF EXERCISE FOR SENIORSCHAIR EXERCISECHAIR EXERCISESCHAIR YOGAEXERCISE FOR HYPERTENSIONHEALTHY AGINGPREVENTITIVE HEALTHSENIOR EXERCISESENIOR HEALTHYOGA FOR SENIORS
ACTIVITIES FOR SENIORSASSISTED LIVINGCHAIR EXERCISECHAIR EXERCISESCHAIR YOGAELDERLY EXERCISEEXERCISE FOR SENIORSFALL PREVENTIONGERIATRICSHEALTHY AGINGYOGA FOR SENIORS
Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer. Chair
Exercise Programs for Seniors
BENEFITS OF EXERCISE FOR SENIORSELDERLY EXERCISEEXERCISE FOR OLDER ADULTSGERIATRICSHEALTHY AGINGPREVENTITIVE HEALTHSENIOR EXERCISESENIOR HEALTHYOGA FOR SENIORS
Conveniently located on Main Street within walking distance of shops, Aster of Clintonville, WI offers a welcoming community, with warm, friendly residents and a team of caregivers whose support and commitment are second to none.
Activities for Seniors
ACTIVITIES FOR SENIORSBENEFITS OF EXERCISE FOR SENIORSCHAIR EXERCISESEXERCISE FOR OLDER ADULTSGERIATRICSHEALTHY AGINGPREVENTITIVE HEALTHYOGA FOR SENIORS
Exercise has countless benefits for those of all ages, including a healthier heart, stronger bones and improved flexibility. For seniors, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury and...
