Stretching is Essential for Seniors
ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISE CHAIR EXERCISES EXERCISE FOR SENIORS FALL PREVENTION GERIATRICS LONGEVITY SENIOR EXERCISE SENIOR HEALTH YOGA FOR SENIORS
Stretching is Essential for Seniors

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all th...

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Thanks to St. Francis Health and Wellness in Little Falls, MN
BENEFITS OF EXERCISE FOR SENIORS EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS GERIATRICS HEALTHY AGING INDEPENDENT LIVING PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH YOGA FOR SENIORS
Thanks to St. Francis Health and Wellness in Little Falls, MN

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ACTIVITIES FOR SENIORS ASSISTED LIVING BALANCE EXERCISE CHAIR EXERCISE CHAIR EXERCISES CHAIR PILATES DVD CHAIR PILATES DVD FOR SENIORS CHAIR PILATES VIDEO CHAIR YOGA ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS INDEPENDENT LIVING SENIOR EXERCISE SENIOR HEALTH YOGA FOR SENIORS
Thank you to Arbor Court Retirement Community in Topeka, Kansas

We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas. A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!

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ACTIVITIES FOR SENIORS ANNE PRINGLE BURNELL BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES CHAIR YOGA EXERCISE FOR HYPERTENSION HEALTHY AGING PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH YOGA FOR SENIORS
Chair Yoga Testimonial

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ACTIVITIES FOR SENIORS ASSISTED LIVING CHAIR EXERCISE CHAIR EXERCISES CHAIR YOGA ELDERLY EXERCISE EXERCISE FOR SENIORS FALL PREVENTION GERIATRICS HEALTHY AGING YOGA FOR SENIORS
The Residence of Chardon Has Adopted the Stronger Seniors Program!

Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer.  Chair   Exercise Programs for Seniors

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BENEFITS OF EXERCISE FOR SENIORS ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS GERIATRICS HEALTHY AGING PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH YOGA FOR SENIORS
Building a Better Life - Focus on the Process, Not Results

 The most content people aren’t focused on being the best; ...

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Stronger Seniors Chair Exercise DVD Collection
CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS SENIOR EXERCISE SENIOR HEALTH YOGA FOR SENIORS
Thank you Aster Assisted Living of Clintonville, WI for choosing Stronger Seniors

Conveniently located on Main Street within walking distance of shops, Aster of Clintonville, WI offers a welcoming community, with warm, friendly residents and a team of caregivers whose support and commitment are second to none.   Activities for Seniors

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Exercise for Seniors is Essential
ACTIVITIES FOR SENIORS BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISES EXERCISE FOR OLDER ADULTS GERIATRICS HEALTHY AGING PREVENTITIVE HEALTH YOGA FOR SENIORS
Exercise for Seniors is Essential

Exercise has countless benefits for those of all ages, including a healthier heart, stronger bones and improved flexibility. For seniors, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury and...

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ASSISTED LIVING EPISCOPAL HOMES EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS HEALTHY AGING PREVENTITIVE HEALTH SENIOR EXERCISE YOGA FOR SENIORS
Episcopal Homes of Minnesota

Episcopal Homes of Minnesota in Saint Paul! The residents there are using our Balance and Posture program. Apparently, the residents are also doing Read more

BENEFITS OF EXERCISE FOR SENIORS CHAIR YOGA ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS SENIOR EXERCISE YOGA FOR SENIORS
Is Yoga for Seniors?

If the yoga sessions accommodate personal physical limitations, there's no reason a senior can't start this 4,000-year-old practice. It's a good idea to find out exactly what you'll be doing in your yoga class and discuss it with your doctor first. Yoga has been show...

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