News
Exercise for Seniors is Essential June 17, 2019 11:21
Exercise has countless benefits for those of all ages, including a healthier heart, stronger bones and improved flexibility. For seniors, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury and can even improve one’s mood.
Chair Exercise DVD
Episcopal Homes of Minnesota May 6, 2017 13:25
Episcopal Homes of Minnesota in Saint Paul! The residents there are using our Balance and Posture program. Apparently, the residents are also doing Chair Yoga with some little ones as part of their intergenerational programming.
Stronger Seniors Chair Exercise Videos
Is Yoga for Seniors? September 19, 2016 10:17
If the yoga sessions accommodate personal physical limitations, there's no reason a senior can't start this 4,000-year-old practice. It's a good idea to find out exactly what you'll be doing in your yoga class and discuss it with your doctor first.
Yoga has been shown to help alleviate many of the health problems faced by older adults. In fact, the many benefits of yoga are supposed to combat the aging process.
Stronger Seniors Chair Exercise Program