The Residence of Chardon Has Adopted the Stronger Seniors Program! October 4, 2019 11:34

Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer.  Chair

Exercise Programs for Seniors

Building a Better Life - Focus on the Process, Not Results September 4, 2019 11:43

The most content people aren’t focused on being the best; they’re focused on constant self-improvement.

When you stop stressing about external outcomes — like whether you win or lose, attain a certain promotion, or achieve some other form of validation — a huge burden is lifted off your shoulders and you can focus your energy on the things you can control.

As a result, you almost always end up felling better. Research shows that concentrating on the process is best for both performance and mental health.

Thank you Aster Assisted Living of Clintonville, WI for choosing Stronger Seniors July 30, 2019 08:56

Conveniently located on Main Street within walking distance of shops, Aster of Clintonville, WI offers a welcoming community, with warm, friendly residents and a team of caregivers whose support and commitment are second to none.

Activities for Seniors

Exercise for Seniors is Essential June 17, 2019 11:21

Exercise has countless benefits for those of all ages, including a healthier heart, stronger bones and improved flexibility. For seniors, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury and can even improve one’s mood.

Chair Exercise DVD

Episcopal Homes of Minnesota May 6, 2017 13:25

Episcopal Homes of Minnesota in Saint Paul! The residents there are using our Balance and Posture program. Apparently, the residents are also doing Chair Yoga with some little ones as part of their intergenerational programming.

Stronger Seniors Chair Exercise Videos

Is Yoga for Seniors? September 19, 2016 10:17

If the yoga sessions accommodate personal physical limitations, there's no reason a senior can't start this 4,000-year-old practice. It's a good idea to find out exactly what you'll be doing in your yoga class and discuss it with your doctor first.

Yoga has been shown to help alleviate many of the health problems faced by older adults. In fact, the many benefits of yoga are supposed to combat the aging process.

Stronger Seniors Chair Exercise Program