News

Thank You Presbyterian Homes in Wichita Falls, TX September 4, 2019 12:44

Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program!

 

Balance Exercise DVD Video


Living a Better Life - Build Your Tribe September 3, 2019 14:42

Senior Tribe

 There’s an old saying that you’re the average of the five people you spend the most time with. Turns out that’s true. 

A large and growing body of behavioral science research shows that motivation (or lack thereof) is contagious. One study, “Is Poor Fitness Contagious?

Evidence from Randomly Assigned Friends,” found that up to 70 percent of your fitness level may be explained by the people you train with. Other research shows that if you work on mental tasks with people who are internally driven and love what they do, you’re more likely to end up the same way.

If, on the other hand, you surround yourself with people who have a negative attitude and are focused solely on winning the rat race, you set yourself up for a less fulfilling experience.


Many Seniors Face Isolation, Hunger August 31, 2017 16:09

Even the most healthy and active among us, if fortunate to live long enough, may face some of the biggest threats of aging: hunger, isolation and loss of independence. With an average life expectancy nearing 80, living longer means more years spent in the struggles that accompany old age. Add to that the increase in geographic separation of our families and the result is millions of seniors left behind, hungry and alone.

While we all celebrate the increase in lifespan, maintaining health while aging comes at a price. Without support from programs like Meals on Wheels, millions of seniors are forced to prematurely trade their homes for more costly alternatives.

THE REALITY

  • 10.2 million seniors in America face the threat of hunger - that's 1 in 6!
  • 15.2 million seniors are isolated, living alone
  • 18.4 million seniors have difficulty paying for basic living needs
  • The senior population is projected to double by 2050