Exercise on a daily basis can help you sleep better and improve your overall quality of life. That is why Anne created 'Core Strength’, with t...
Read more
Even if you don't have any muscular pain right now, the research shows that doing strength exercises on a regular basis can help avoid future muscle pains and disorders. Chair Exercise for Seniors
Read more
People's muscle mass decreases by about 1.5% a year after the age of 50, and by 2.5% to 3.0% a year after the age of 60. The rate of sarcopenia in people over the age of 80 is as high as 50%. Resistance Training for Seniors
Read more
Exercising not only makes you feel younger, but it can also help you stay younger as well. A study on mice says that even if you're old, you can still get your muscles in shape by working out. It also emphasizes how important it is to stay active, but the study could also help...
Read more
Without some type of weight training, no workout plan is complete. Working your muscles against something else provides several health benefits, as well as some mental benefits. Resistance training aids with weight loss. Seniors Exercise DVD
Read more
This short but effective resistance band strength workout includes exercises for your arms, shoulders and back. https://www.youtube.com/watch?v=-kY5H_I1BL4 Seniors Exercise Video
Read more
The incredible processes that enable our bodies to perform even the simplest of tasks boggle the mind of the layman- but our phys...
Read more
A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors Video
Read more
Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy. ...
Read more
Different exercise programs pursue different fitness goals: balance and coordination, flexibility, endurance, and strength. Examples of Parkinson’s-related exercise programs include: Resistance training. A...
Read more