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Watch for signs of dehydration and follow these senior hydration tips and guidelines to keep your loved one hydrated during the summer months.
Exercise bursts may be especially beneficial for people with type 2 diabetes. According to one study, moving for three minutes every half hour improved blood glucose levels in type 2 adults.
Chair Exercise for Seniors
The Stronger Seniors® Chair Exercise DVD Programs focus on improving the body, mind, and spirit of senior citizens- suitable for special populations