Seniors News

Instead than vowing to transform yourself in 2025, make reasonable targets and embrace ‘novel doability.’

“A fallen leaf is nothing more than a summer’s wave goodbye.”  – Unknown

By 2030, the number of older people suffering from mental health illnesses is anticipated to nearly double. Isolation, which more than doubles the risk of depression compared to those who do not or rarely feel lonely, is one factor compounding this.

Activities and interaction are an important component of the human experience. Sometimes we forget exactly how crucial that is. However, the chance to interact with other people is essential.

The American Geriatrics Society's Health in Aging Foundation suggests the following top ten healthy New Year's resolutions for older adults to help you achieve your goal of becoming and staying healthy. Senior Exercise Video

Whether or not you’ve gotten used to to connecting with family, friends and colleagues over Zoom and FaceTime—virtual life is becoming a new reality for all of us.   Chair Exercise for Seniors

With little advancement in the ability for drugs to treat dementia, many people are left asking: What can I do to help prevent or delay the onset of cognitive decline and dementia? What can I do to maintain healthy living as I grow older? Read more

Seniors who took up short bursts of activity, experienced and displayed an improvement up to 30% in memory tasks.      High ...

Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, according to Forbes.   Improving Seniors Mental Health