The American Geriatrics Society's Health in Aging Foundation suggests the following top ten healthy New Year's resolutions for older adults to help you achieve your goal of becoming and staying healthy. Senior Exercise Video
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You can help people who are are at the later stages of their lives and do not know what to do with their time by doing fun activities with them.
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Today we thank The Renaissance Retirement Residence in Victoria, BC for joining the Stronger Seniors Chair Exercise family. The Renaissance has been serving seniors for 22 years in beautiful British Columbia. Chair Exercise Video for Seniors
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Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all th...
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Presently 96, Gray isn't quitting at any point in the near future. She walks several miles most days, and contends in around three 5Ks consistently. She thanks walking for keeping her physically sound.
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Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'S...
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Whether or not you’ve gotten used to to connecting with family, friends and colleagues over Zoom and FaceTime—virtual life is becoming a new reality for all of us. Chair Exercise for Seniors
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4 Tips for Staying Safe from Covid-19 This Summer We break down the essential advice you need to know to stay healthy and safe this summer. Chair Exercise DVDs
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With little advancement in the ability for drugs to treat dementia, many people are left asking:
What can I do to help prevent or delay the onset of cognitive decline and dementia?
What can I do to maintain healthy living as I grow older?
