Feeling Alone in a Crowded Room?
COGNITIVE HEALTH ISOLATION LONELINESS LONGEVITY
Feeling Alone in a Crowded Room?

The concepts isolation and loneliness have appeared in the headlines regularly, particularly in relation to older people. According to a research conducted by the National Academies of Sciences, Engineering, and Medicine, one in every four persons over the age of 65 is sociall...

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Why Exercise Aids in the Management of Chronic Diseases
CHRONIC ILLNESS HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH
Why Exercise Aids in the Management of Chronic Diseases

You probably already know that exercise is one of the most effective ways to prevent chronic illnesses, but it can also help to manage existing obesity, heart disease, and diabetes — as well as the symptoms that come with it.

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Senior-Friendly New Year's Resolutions You Can Actually Maintain
FUNCTIONAL FITNESS HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH
Senior-Friendly New Year's Resolutions You Can Actually Maintain

Do you set goals for the upcoming year? Every year offers an opportunity for a new beginning as it comes to a conclusion. Many people make unrealistic and restricted objectives for themselves, such beginning new fitness regimens or diets. This may cause you to break your resol...

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Why preserving healthy bones 'becomes increasingly vital' for people over the age of 60
BONE HEALTH EXERCISE FOR STRONG BONES LONGEVITY
Why preserving healthy bones 'becomes increasingly vital' for people over the age of 60

Greying hair and the occasional wrinkle are unavoidable physical changes that occur with age, but one physical alteration that may be less evident is the quality of one's bone health.

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This 98-Year-Old Is Still Trying to Break Running records.
EXERCISE FOR SENIORS LONGEVITY
This 98-Year-Old Is Still Trying to Break Running records.

Most people in their tenth decade would be delighted to complete any kind of race. Betty Lindberg, 98, is so competitive that she hired a coach to help her become faster for her upcoming 10K.

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Intermittent Workouts
HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH SENIOR EXERCISE
The Advantages of Intermittent Workouts

When compared to nonstop sitting, the mini exercise sessions improved their mood, decreased their level of fatigue, and reduced their food cravings at the end of the day.

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Study looks into how exercise helps us stay physically fit as we get older.
CHAIR EXERCISE VIDEO FOR SENIORS LONGEVITY SENIOR EXERCISE SENIOR HEALTH
Study looks into how exercise helps us stay physically fit as we get older.

Researchers at the Joslin Diabetes Center found an anti-aging treatment that slowed the declines that come with getting older in a model organism. They did this by looking at the effect of a single cellular process involved in getting fitter through...

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Simple home safety solutions for the aging-in-place
FALL PREVENTION LONGEVITY SENIOR HEALTH
Simple home safety solutions for the aging-in-place

You can make a number of minor changes to your father's home to help protect him from falls and fires, both of which cause thousands of injuries and deaths each year. Here are a few pointers to get you started.

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The Most Effective Ways to Lower Your Blood Pressure
EXERCISE FOR HYPERTENSION LONGEVITY SENIOR EXERCISE
The Most Effective Ways to Lower Your Blood Pressure

Although many people rely solely on medications to control their blood pressure, there are numerous ways to help manage blood pressure through lifestyle choices and changes, resulting in a healthier future.

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Now is the Time to Evaluate and Enhance your Balance.
BALANCE EXERCISE BETTER BALANCE CHAIR EXERCISE VIDEO FOR SENIORS LONGEVITY
Now is the Time to Evaluate and Enhance your Balance.

Maintaining your equilibrium requires a strong core. If your core muscles are weak, you will experience difficulty supporting your limbs, especially when walking. It's impossible to move forward if your buttocks and hips don't have the strength to support your...

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