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9 Impressive Health Benefits of Beets July 27, 2020 13:30

Beets boast an impressive nutritional profile.

They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need.

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How to Find Online Care from Home July 21, 2020 11:40

Whether or not you’ve gotten used to to connecting with family, friends and colleagues over Zoom and FaceTime—virtual life is becoming a new reality for all of us.

 

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4 Tips for Staying Safe from Covid-19 This Summer July 17, 2020 15:44

4 Tips for Staying Safe from Covid-19 This Summer

We break down the essential advice you need to know to stay healthy and safe this summer.

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Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia March 3, 2020 09:19

With little advancement in the ability for drugs to treat dementia, many people are left asking:

  • What can I do to help prevent or delay the onset of cognitive decline and dementia?
  • What can I do to maintain healthy living as I grow older?

 

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Seniors Who Volunteer January 28, 2020 12:50

Image result for senior citizens volunteering in schools

5 Reasons Seniors Should Volunteer

 

Regularly volunteering gets seniors out into the community, with people counting on their services and abilities. Being relied upon can give seniors purpose and a sense of responsibility, while also encouraging social engagement and even creating friendships.

 

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Chronic Illness Number 6: Chronic kidney disease (CKD) January 17, 2020 10:16

18% of older adults were treated for CKD or a slow loss in kidney function over time.

 

Chair Exercise for Seniors


Chronic Illness #5 January 11, 2020 13:32

27% of older adults were treated for diabetes last year– a disease that occurs when your body is resistant to, or doesn’t produce enough, insulin. Insulin is what your body uses to get energy from food, and distribute it to your cells.

Core Fitness DVD January 7, 2020 09:21

Core Fitness DVD
I would recommend to everyone who is either a senior, hates exercise, or just wants a stretching exercise. I purchased for my 92 year old landlord. I actually purchased all of the DVD's. Great fitness videos." ~ Renee R.

A Great Life is Possible in Assisted Living or a Nursing Home December 9, 2019 09:22

 We fall into the trap of believing that older people don't have anything to give back and are just consumers of services. We take away what we know people need, what science has shown we need: a reason to get up in the morning.

 


Chronic Illness - High Cholesterol November 12, 2019 10:51

47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease.

 

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Seniors Who Feel Their Life Has Purpose May Live Longer November 10, 2019 14:58

"We found a strong association between life purpose and mortality in the US," said the study's lead author, Leigh Pearce of the University of Michigan School of Public Health. 

 

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