Seniors News

The concepts isolation and loneliness have appeared in the headlines regularly, particularly in relation to older people. According to a research conducted by the National Academies of Sciences, Engineering, and Medicine, one in every four persons over the age of 65 is sociall...

You probably already know that exercise is one of the most effective ways to prevent chronic illnesses, but it can also help to manage existing obesity, heart disease, and diabetes — as well as the symptoms that come with it.

Do you set goals for the upcoming year? Every year offers an opportunity for a new beginning as it comes to a conclusion. Many people make unrealistic and restricted objectives for themselves, such beginning new fitness regimens or diets. This may cause you to break your resol...

Greying hair and the occasional wrinkle are unavoidable physical changes that occur with age, but one physical alteration that may be less evident is the quality of one's bone health.

Most people in their tenth decade would be delighted to complete any kind of race. Betty Lindberg, 98, is so competitive that she hired a coach to help her become faster for her upcoming 10K.

When compared to nonstop sitting, the mini exercise sessions improved their mood, decreased their level of fatigue, and reduced their food cravings at the end of the day.

Researchers at the Joslin Diabetes Center found an anti-aging treatment that slowed the declines that come with getting older in a model organism. They did this by looking at the effect of a single cellular process involved in getting fitter through...

You can make a number of minor changes to your father's home to help protect him from falls and fires, both of which cause thousands of injuries and deaths each year. Here are a few pointers to get you started.

Although many people rely solely on medications to control their blood pressure, there are numerous ways to help manage blood pressure through lifestyle choices and changes, resulting in a healthier future.

Maintaining your equilibrium requires a strong core. If your core muscles are weak, you will experience difficulty supporting your limbs, especially when walking. It's impossible to move forward if your buttocks and hips don't have the strength to support your...