ANNE BURNELL ANNE PRINGLE BURNELL CHAIR EXERCISE CHAIR EXERCISE VIDEO CHAIR EXERCISE VIDEO FOR SENIORS CHAIR EXERCISES CHAIR PILATES DVD FOR SENIORS EXERCISE FOR SENIORS INDEPENDENT LIVING LONGEVITY PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH
Thanks to The Renaissance Retirement Residence in Victoria, BC

Today we thank The Renaissance Retirement Residence in Victoria, BC for joining the Stronger Seniors Chair Exercise family. The Renaissance has been serving seniors for 22 years in beautiful British Columbia.   Chair Exercise Video for Seniors

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Stretching is Essential for Seniors
ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISE CHAIR EXERCISES EXERCISE FOR SENIORS FALL PREVENTION GERIATRICS LONGEVITY SENIOR EXERCISE SENIOR HEALTH YOGA FOR SENIORS
Stretching is Essential for Seniors

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all th...

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ACTIVITIES FOR SENIORS BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE FOR COPD EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS GERIATRICS HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH SENIOR EXERCISE WELLNESS
Don't Quit!

Presently 96, Gray isn't quitting at any point in the near future. She walks several miles most days, and contends in around three 5Ks consistently. She thanks walking for keeping her physically sound.

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A Wonderful Letter from a Stronger Senior
ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE FOR SENIORS FALL PREVENTION HEALTHY AGING LONGEVITY SENIOR EXERCISE SENIOR HEALTH STRENGTH TRAINING FOR SENIORS WELLNESS
A Wonderful Letter from a Stronger Senior

Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'S...

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9 Impressive Health Benefits of Beets
DIET GERIATRICS LONGEVITY NUTRITION PREVENTITIVE HEALTH SENIOR NUTRITION WEIGHT LOSS WELLNESS
9 Impressive Health Benefits of Beets

Beets boast an impressive nutritional profile.

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How to Find Online Care from Home
GERIATRICS HEALTH CARE HEALTH INSURANCE HEALTH INSURANCE FOR SENIORS HEALTHY AGING INDEPENDENT LIVING LONGEVITY MEDICARE MENTAL HEALTH PRESCRIPTION DRUGS PREVENTITIVE HEALTH SENIOR HEALTH SENIOR HEALTHCARE SOCIAL SERVICES FOR SENIORS
How to Find Online Care from Home

Whether or not you’ve gotten used to to connecting with family, friends and colleagues over Zoom and FaceTime—virtual life is becoming a new reality for all of us.   Chair Exercise for Seniors

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4 Tips for Staying Safe from Covid-19 This Summer
ANNE PRINGLE BURNELL COVID-19 EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS LONGEVITY SENIOR HEALTH SENIOR HEALTHCARE SENIOR SAFETY WELLNESS
4 Tips for Staying Safe from Covid-19 This Summer

4 Tips for Staying Safe from Covid-19 This Summer We break down the essential advice you need to know to stay healthy and safe this summer. Chair Exercise DVDs

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Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia
ALZHEIMER’S DISEASE ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS BRAIN FUNCTION CHAIR EXERCISE CHAIR EXERCISES DEMENTIA ELDERLY EXERCISE GERIATRICS LONGEVITY MENTAL HEALTH SENIOR EXERCISE SENIOR HEALTH
Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia

With little advancement in the ability for drugs to treat dementia, many people are left asking: What can I do to help prevent or delay the onset of cognitive decline and dementia? What can I do to maintain healthy living as I grow older? Read more

Seniors Who Volunteer
ACTIVITIES FOR SENIORS GERIATRICS HEALTHY AGING LONGEVITY SENIOR HEALTH
Seniors Who Volunteer

Image result for senior citizens volunteering in schools Read more

Kidney Disease Diagram
GERIATRICS HEALTH CARE HEALTHY AGING KIDNEY DISEASE LONGEVITY SENIOR HEALTH SENIOR HEALTHCARE
Chronic Illness Number 6: Chronic kidney disease (CKD)

18% of older adults were treated for CKD or a slow loss in kidney function over time.   Chair Exercise for Seniors

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