Now is the Time to Evaluate and Enhance your Balance.
BALANCE EXERCISE BETTER BALANCE CHAIR EXERCISE VIDEO FOR SENIORS LONGEVITY
Now is the Time to Evaluate and Enhance your Balance.

Maintaining your equilibrium requires a strong core. If your core muscles are weak, you will experience difficulty supporting your limbs, especially when walking. It's impossible to move forward if your buttocks and hips don't have the strength to support your...

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Scientists discover the key to longer life in as little as four hours per week
CHAIR EXERCISE VIDEO FOR SENIORS GERIATRICS LONGEVITY
Scientists discover the key to longer life in as little as four hours per week

Two to six sessions of strength training per week were associated with a longer lifespan in those 65 and older.

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Health and Longevity after 60- Part 3: Exercise
CHAIR EXERCISES LONGEVITY SENIOR EXERCISE
Health and Longevity after 60- Part 3: Exercise

Do you live longer if you exercise?  While you've probably heard that exercise is beneficial for you a million times, fresh research on its far-reaching advantages is something that everyone in their forties or older needs to hear. The latest research indicates that ...

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Health and Longevity after 60- Part 2: Rest
LONGEVITY SLEEP
Health and Longevity after 60- Part 2: Rest

Make getting enough sleep a new top priority. Here are some helpful hints for seniors who feel they are too busy to sleep well: many people report increased productivity after prioritizing sleep.

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Should you have an inflammatory test?
INFLAMMATION LONGEVITY SENIOR HEALTH
Should you have an inflammatory test?

Could you be inflamed without realizing it? How will you know if you are? Is it possible to test for inflammation? Yes, it is.

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trouble balancing
BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS EXERCISE FOR OLDER ADULTS LONGEVITY
Can you stand on one leg for ten seconds? Exercise reveals more about your health than you think.

According to a new study, middle-aged and elderly people who cannot balance on one leg for 10 seconds have nearly twice the chance of dying in the next ten years as those who can. Chair Exercise DVD for Seniors

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Study Discovers That Group Exercise Sessions Can Slow the Decline in Mobility of the Elderly
BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE VIDEO EXERCISE FOR SENIORS FUNCTIONAL FITNESS LONGEVITY
Study Discovers That Group Exercise Sessions Can Slow the Decline in Mobility of the Elderly

Group exercise can prevent people from losing strength as they age and make it easier for them to perform daily tasks. According to the study, just one tailored group-exercise session per week can help prevent mobility decline in people aged 65 and up.

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Maintaining muscle mass into old age reduces the risk of death from all causes.
LONGEVITY RESISTANCE BANDS RESISTANCE TRAINING STRENGTH TRAINING FOR SENIORS
Maintaining muscle mass into old age reduces the risk of death from all causes.

People's muscle mass decreases by about 1.5% a year after the age of 50, and by 2.5% to 3.0% a year after the age of 60. The rate of sarcopenia in people over the age of 80 is as high as 50%. Resistance Training for Seniors  

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Exercising Later in Life Can Keep Your Muscles Young, According to a Clinical study.
EXERCISE FOR SENIORS LONGEVITY RESISTANCE TRAINING SENIOR EXERCISE STRENGTH TRAINING FOR SENIORS
Exercising Later in Life Can Keep Your Muscles Young, According to a Clinical study.

Exercising not only makes you feel younger, but it can also help you stay younger as well. A study on mice says that even if you're old, you can still get your muscles in shape by working out. It also emphasizes how important it is to stay active, but the study could also help...

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Improve Your Health, Not Just Your Longevity, by Following These Four Steps to Reset Your Biological Clock.
EXERCISE DVD FOR OVERWEIGHT LONGEVITY NUTRITION FOR OBESE
Improve Your Health, Not Just Your Longevity, by Following These Four Steps to Reset Your Biological Clock.

Want to slow down the aging process, stay active, and enjoy better health? An award-winning doctor shares four low-cost methods for reversing your biological age and feeling younger without spending a fortune. Fortunately for our generation, we have access to c...

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