THE TALK TEST
The talk test is one of the most popular, simple and convenient methods of gauging exercise intensity.
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Early Warning Signs of a Heart Attack
Someone in the United States has a heart attack every 40 seconds. And they aren't all the chest-clutching, drop-to-the-floor stereotypes you see on television.
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Can Strength Training Help You Improve Your Heart Health?
It turns out that strength training can greatly improve your heart health.
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