Seniors News

The Top 6 Foods To Slow Aging According To A Longevity ExpertIn addition to the many lifestyle practices that promote longevity (such as spending time in the sun safely, supporting mental health, and embracing social connection), incorporating nutrient...

Falls are not always caused by physical obstacles. A strong sense of dizziness is frequently the cause.

The American Geriatrics Society's Health in Aging Foundation suggests the following top ten healthy New Year's resolutions for older adults to help you achieve your goal of becoming and staying healthy. Senior Exercise Video

A residential care home, often known as a board and care home or personal care home, is another option. Personal care is provided to seniors in a home-like setting.    

There was a time when our society could boast of peaceful, happy joint families, with senior citizens holding important positions as family heads. They were both revered and feared. Their words were law, and their wisdom stories were always savored. Now, Senior citizens can...

Lower Body standing workout. Lower body strength is key to our independence. Work your way up to 10 minutes, stop and rest when you need to. Modify the workout your way! #seniors #chairexercise #elderly #strength #strongerseniors

Traditionally, old age was associated with the end of the human life cycle; you were old when you were nearing the end of your life. The problem with that definition of old age is that no one knows when they will die. People are also living much longer lives than they used to:...

Now, research shows that sufficient sleep plays an important role in weight management and decreasing the risk of metabolic disorders such as insulin resistance and diabetes as well as other sleep-related problems.

There's no doubt that many medications, such as those used to lower blood pressure or cholesterol, have saved lives and kept people healthier for longer. But is it possible to have too much of a good thing?

How can we slow down or optimize the aging process? Perform the following actions: Eat to lose weight! Exercise to build muscle! Sleep in order to be well-repaired!