Upper Body Band 10 Minute Workout
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Upper Body Band 10 Minute Workout

This short but effective resistance band strength workout includes exercises for your arms, shoulders and back. https://www.youtube.com/watch?v=-kY5H_I1BL4 Seniors Exercise Video  

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Which Type of Exercise is Best for Parkinson's Disease?

Different exercise programs pursue different fitness goals: balance and coordination, flexibility, endurance, and strength. Examples of Parkinson’s-related exercise programs include:    Resistance training.    A...

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