Why preserving healthy bones 'becomes increasingly vital' for people over the age of 60
Greying hair and the occasional wrinkle are unavoidable physical changes that occur with age, but one physical alteration that may be less evident is the quality of one's bone health.
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According to a Harvard-led study, yoga combats frailty.
A review of 33 randomized controlled trials, published online by Annals of Internal Medicine on March 14, 2023, revealed, however, that yoga may provide some protection against infirmity.
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