Seniors News

27% of older adults were treated for diabetes last year– a disease that occurs when your body is resistant to, or d...

 We fall into the trap of believing that older people don't have anything to give back and are just consumers of services. We take away what we know people need, what science has shown we need: a reason to get up in the morning.  

The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise.             ...

47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease.   Exercise for Seniors DVD

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Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic.  Eighty percent of adults 65 and olde...

A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian.   Strength Training for Seniors Video

Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy. ...

Different exercise programs pursue different fitness goals: balance and coordination, flexibility, endurance, and strength. Examples of Parkinson’s-related exercise programs include:    Resistance training.    A...

Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program!   Balance Exercise DVD Video