Chair Yoga DVD Basic and Extended programs on one disc - $15.99  Free Shipping to the US

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Modified for the chair, Stronger Seniors Chair Yoga was created for seniors and those with limited mobility.

Incorporates all of the benefits of yoga-

• A healthier, stronger and more relaxed you

• Improved flexibility

• A great sense of calm and well-being

• Increased oxygen intake (better respiration)

No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice.

Click the image below to watch a sample clip of the program. 

 

 

There is no risk of injury from hyper-extension that most 'beginning' yoga programs can cause.

Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.

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