Stronger Seniors Chair Yoga DVD
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Basic and Extended programs on one disc
"Just received this DVD. I woke up with some sciatic pain and did the first part of this simple, easy yoga stretch DVD. No more pain for the remainder of the day.....I am very happy with this purchase! Anne Pringle Burnell is a lovely teacher..." Billie- Seattle, WA
Modified for the chair, Stronger Seniors Yoga was created for seniors and those with limited mobility.
Chair Yoga for seniors incorporates all of the benefits of yoga-
A healthier, stronger and more relaxed you
A great sense of calm and well-being
Increased oxygen intake
No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.
If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice.
There is no risk of injury from hyperextension that most 'beginning' yoga programs can cause.
Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.