Basic and Extended programs on one disc
Please click on the video box to watch a sample clip from the Stronger Seniors Chair Yoga program.
"Just received this DVD. I woke up with some sciatic pain and did the first part of this simple, easy yoga stretch DVD. No more pain for the remainder of the day.....I am very happy with this purchase! Anne Pringle Burnell is a lovely teacher..." Billie- Seattle, WA
Modified for the chair, Stronger Seniors Yoga was created for seniors and those with limited mobility.
Chair Yoga for seniors incorporates all of the benefits of yoga-
A healthier, stronger and more relaxed you
A great sense of calm and well-being
Increased oxygen intake