Equipment (2)
Resistance bands, toning balls
Resistance Band for Core Strength Program
$ 8.99
Builds upper and lower body strength while doing the exercises on the Core Strength video.
https://chair-exercise.myshopify.com/cart/38269753871:1?channel=buy_button
Light-weight Toning Ball
$ 19.99
Product Overview
Filled with air and sand
Latex Free
14" round
Color: Red Weight: 1 lb
Exercise DVD for Seniors
The Stronger Seniors® Chair Exercise DVD Programs focus on improving the body, mind, and spirit of senior citizens- suitable for special populations