Senior Exercise DVD Programs (10)

exercise dvd for seniors     Why do Seniors choose Anne Pringle Burnell's Stronger Seniors  Chair Exercise DVD Videos?  Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, you WILL feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. Stretching is so important! The 'Strength' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong For life!

exercise video for seniors                                        Free Shipping to the US "Back pain makes it difficult for me to stand. This made exercise difficult and lack of exercise made weight loss impossible. I was amazed at the intensity of the workout and especially the workout of the ab muscles....which I am continually told is the secret to a strong back."-  Marilyn W Modified for the Chair by Stott™ Pilates Instructor Trainer Anne Pringle Burnell, This DVD program was designed to focus on your Core- your abdominals, lower back, and pelvic floor. Your Core must be strong in order to: Provide a strong foundation for excellent overall fitness and health Support your spine Support your internal organs Maintain good posture “The seniors love this DVD as they use it for their exercise class. We have the class 3 times a week.”      Suzanne Marconet - Manager- Leading Ladies Health Clubs, Redlands, CA Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. This program is so safe, it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Core Fitness is an effective, well-paced exercise DVD.  34 minutes in length. You will feel a tremendous difference in how you feel and how you see yourself.      

Chair yoga dvd for seniors      Modified for the chair, Stronger Seniors Chair Yoga DVD Program was created for seniors and those with limited mobility.     (52 Minutes in length) Chair Yoga for Seniors  incorporates all of the benefits of yoga- A healthier, stronger and more relaxed you Improved flexibility A great sense of calm and well-being Increased oxygen intake No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.  "I woke up with some sciatic pain and did the first part of this simple, easy yoga stretch DVD. No more pain for the remainder of the day.....I am very happy with this purchase! Anne Pringle Burnell is a lovely teacher..." Billie- Seattle, WA If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. There is no risk of injury from hyper-extension that most 'beginning' yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.                      Free Shipping to the US Please click on the video box to watch a sample clip from  the Stronger Seniors Chair Yoga program.