Senior Exercise DVD Programs (5)

exercise video for seniors                                        Free Shipping to the US "Back pain makes it difficult for me to stand. This made exercise difficult and lack of exercise made weight loss impossible. I was amazed at the intensity of the workout and especially the workout of the ab muscles....which I am continually told is the secret to a strong back."-  Marilyn W Modified for the Chair by Stott™ Pilates Instructor Trainer Anne Pringle Burnell, This DVD program was designed to focus on your Core- your abdominals, lower back, and pelvic floor. Your Core must be strong in order to: Provide a strong foundation for excellent overall fitness and health Support your spine Support your internal organs Maintain good posture “The seniors love this DVD as they use it for their exercise class. We have the class 3 times a week.”      Suzanne Marconet - Manager- Leading Ladies Health Clubs, Redlands, CA Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. This program is so safe, it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Core Fitness is an effective, well-paced exercise DVD.  34 minutes in length. You will feel a tremendous difference in how you feel and how you see yourself.      

Resistance Band Workouts for Seniors This program is awesome! It gives you a great strength training workout that you can do from a sturdy straight back chair. When you can't stand for long periods of time most workouts make you lose your enthusiasm about doing them. This one keeps you coming back for more! Anne Pringle Burnell is her lovely self on this DVD. I love all the Stronger Senior workout programs but this one I believe is my favorite! I am not quite a senior but have lived a very sedentary life until the past 3 months and I have serious back problems so the Stronger Senior DVD's are perfect for me! You really can get a great workout in! You get out of it what you put into it and if you really put some energy into the workout your muscles will ache in a most agreeable fashion!  - Bluejay The Stronger Seniors® Core Strength Chair Pilates Exercise DVD Program is designed by Stott Pilates Instructor Trainer and Faculty Provider Anne Burnell to help seniors develop the core foundation of the body-The muscles of the upper and lower body are strengthened, supporting longevity and the overall fitness of the body.  Core Strength is based on the teachings of Joseph Pilates, modified for the chair to make Pilates routines easy for Seniors and the mobility challenged. I love all Anne Pringle Burnell's DVDs...I have bad knees and need to watch any twisting and bending of knees and back, I do what I can and substitute extra counts on the ones I can do. She speaks slowly and is easy to understand, you don't feel rushed.Thanks - Rachel H. Resistance Band included with DVD.  Click on the box below to see a preview of 'Core Strength'