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exercise video for seniors                                        Free Shipping to the US "Back pain makes it difficult for me to stand. This made exercise difficult and lack of exercise made weight loss impossible. I was amazed at the intensity of the workout and especially the workout of the ab muscles....which I am continually told is the secret to a strong back."-  Marilyn W Modified for the Chair by Stott™ Pilates Instructor Trainer Anne Pringle Burnell, This DVD program was designed to focus on your Core- your abdominals, lower back, and pelvic floor. Your Core must be strong in order to: Provide a strong foundation for excellent overall fitness and health Support your spine Support your internal organs Maintain good posture “The seniors love this DVD as they use it for their exercise class. We have the class 3 times a week.”      Suzanne Marconet - Manager- Leading Ladies Health Clubs, Redlands, CA Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. This program is so safe, it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Core Fitness is an effective, well-paced exercise DVD.  34 minutes in length. You will feel a tremendous difference in how you feel and how you see yourself.      

Resistance Band Workouts for Seniors This program is awesome! It gives you a great strength training workout that you can do from a sturdy straight back chair. When you can't stand for long periods of time most workouts make you lose your enthusiasm about doing them. This one keeps you coming back for more! Anne Pringle Burnell is her lovely self on this DVD. I love all the Stronger Senior workout programs but this one I believe is my favorite! I am not quite a senior but have lived a very sedentary life until the past 3 months and I have serious back problems so the Stronger Senior DVD's are perfect for me! You really can get a great workout in! You get out of it what you put into it and if you really put some energy into the workout your muscles will ache in a most agreeable fashion!  - Bluejay The Stronger Seniors® Core Strength Chair Pilates Exercise DVD Program is designed by Stott Pilates Instructor Trainer and Faculty Provider Anne Burnell to help seniors develop the core foundation of the body-The muscles of the upper and lower body are strengthened, supporting longevity and the overall fitness of the body.  Core Strength is based on the teachings of Joseph Pilates, modified for the chair to make Pilates routines easy for Seniors and the mobility challenged. I love all Anne Pringle Burnell's DVDs...I have bad knees and need to watch any twisting and bending of knees and back, I do what I can and substitute extra counts on the ones I can do. She speaks slowly and is easy to understand, you don't feel rushed.Thanks - Rachel H. Resistance Band included with DVD.  Click on the box below to see a preview of 'Core Strength'

Get fit, age gracefully and stay healthy with our HIIT Chair Aerobics Program! Our video program is specifically designed to help seniors stay in shape with safe and effective exercises from the comfort of their own chair. Enjoy the benefits of high intensity interval training with no high-impact moves. Feel your body get stronger and more balanced as you increase your fitness level! I love this new workout. Anne's workouts are always the ones I come back to and never tire of. I did two of these segments today including both warm ups and cool downs and it was just right. Her husband's music is totally in sync with the workout just like on her earlier DVDs.I just ordered two of her core workouts and might as well quit ordering any others from different instructors-I usually just sell them or give them away. .Anne's manner is so genuine and friendly you will really like working out with her.  - Susan W The Stronger Seniors High Intensity Interval Training Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged.  Stronger Seniors HIIT is a series of a short, 30-second bursts of high intensity exercise followed by a low intensity recovery activity. We want to challenge you whatever your fitness level, so the intervals are self-paced. Higher intensity workouts are shorter in duration, a more efficient workout for anyone - seated or standing. Just 6 intervals of 30 seconds, and you'll get your heart rate up!  Then recover with slow rhythmic movement and stretches.  As you practice this program 1-2 times per week, you'll feel your energy and stamina increase.  Three separate workouts are included - 20 minutes each in length.