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Fall Prevention Exercises  If you are a Senior you have probably taken a fall, or knows someone who has. Perhaps you are constantly afraid of falling. Well, if you practice the Stronger Seniors Balance and Posture Program, you can move about with grace and confidence. Your balance and posture will improve to a point where you can walk, or even dance, without that constant fear that you might take a tumble and suffer serious injury. Anne was asked to speak for the National Council on Aging on the subject of Posture and how poor posture can affect your balance. Out of that research came this DVD program, Balance and Posture. The video is separated into two separate routines- first Balance, then Posture. The Balance exercises emphasize strength and flexibility in the hips, legs, and ankles. Plus, you'll practice your footwork with some simple dance steps as well as the coordination of your brain and your feet. In the Posture section, Anne shows how important having a strong, straight spine is in maintaining your ability to move without the fear of falling. She will take you through some simple exercises that will strengthen your lower back and lengthen your spine. While these Balance and Posture exercises are essential to your health and safety, you may find that they are really fun to do! --Anne Pringle Burnell This new Stronger Seniors Workout Program is in two sections- Balance and Posture. Please note: the Balance portion of this program is NOT seated exercise. Most of the balance exercises are performed while using the back of the chair for support. There are some routines that are some simple dance steps, so if you cannot stand or walk without assistance you will not be able to perform the whole program. The Posture segment is performed entirely in the chair. The exercises involve lengthening the spine and strengthening the muscles that support the spine.  43 minutes in length  Click below to watch a Sample Clip      

The Stronger Seniors Chair Exercise 7 Video Value Package is designed to offer variety in your fitness plan.  This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work.   Included in your flashdrive: 1. Stretch - gently guides you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. 2. Strength - has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance.  3. Chair Yoga - No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.  4. Balance and Posture - Perhaps you are constantly afraid of falling. Well, if you practice the Stronger Seniors Balance and Posture Program, you can move about with grace and confidence. Your balance and posture will improve to a point where you can walk, or even dance, without that constant fear that you might take a tumble and suffer serious injury. 5. Core Strength - uses resistance band (included) to strengthen all of the muscles upper and lower body. 6. Core Fitness - This Pilates program is so safe, it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Core Fitness is an effective, well-paced exercise DVD.  34 minutes in length. 7. HIIT -Just 6 intervals of 30 seconds, and you'll get your heart rate up!  Then recover with slow rhythmic movement and stretches.  As you practice this program 1-2 times per week, you'll feel your energy and stamina increase.  Three separate workouts are included - 20 minutes each in length.  

exercise video for seniors                                        Free Shipping to the US "Back pain makes it difficult for me to stand. This made exercise difficult and lack of exercise made weight loss impossible. I was amazed at the intensity of the workout and especially the workout of the ab muscles....which I am continually told is the secret to a strong back."-  Marilyn W Modified for the Chair by Stott™ Pilates Instructor Trainer Anne Pringle Burnell, This DVD program was designed to focus on your Core- your abdominals, lower back, and pelvic floor. Your Core must be strong in order to: Provide a strong foundation for excellent overall fitness and health Support your spine Support your internal organs Maintain good posture “The seniors love this DVD as they use it for their exercise class. We have the class 3 times a week.”      Suzanne Marconet - Manager- Leading Ladies Health Clubs, Redlands, CA Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. This program is so safe, it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Core Fitness is an effective, well-paced exercise DVD.  34 minutes in length. You will feel a tremendous difference in how you feel and how you see yourself.