Core Fitness Chair Exercise DVD Video Program

exercise video for seniors    

                                   Free Shipping to the US

"Back pain makes it difficult for me to stand. This made exercise difficult and lack of exercise made weight loss impossible. I was amazed at the intensity of the workout and especially the workout of the ab muscles....which I am continually told is the secret to a strong back."-  Marilyn W

Modified for the Chair by Stott™ Pilates Instructor Trainer Anne Pringle Burnell, This DVD program was designed to focus on your Core- your abdominals, lower back, and pelvic floor. Your Core must be strong in order to:

• Provide a strong foundation for excellent overall fitness and health

• Support your spine

• Support your internal organs

• Maintain good posture

“The seniors love this DVD as they use it for their exercise class. We have the class 3 times a week.”

     Suzanne Marconet - Manager- Leading Ladies Health Clubs, Redlands, CA

Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout.

This program is so safe, it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Core Fitness is an effective, well-paced exercise DVD.  34 minutes in length.

You will feel a tremendous difference in how you feel and how you see yourself.