Stay Connected and Find Joy During the Holiday Season
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can also be a time of loneliness and isolation.
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Home workouts are beneficial to the brain, but group exercise may be even more beneficial.
A good physical workout is beneficial to an elderly brain. So, too, does socializing. When you combine the two, the payoff could be even greater.
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