Health and Longevity after 60- Part 2: Rest
Make getting enough sleep a new top priority. Here are some helpful hints for seniors who feel they are too busy to sleep well: many people report increased productivity after prioritizing sleep.
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Better Sleep Improves Weight Control
Now, research shows that sufficient sleep plays an important role in weight management and decreasing the risk of metabolic disorders such as insulin resistance and diabetes as well as other sleep-related problems.
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Cancer prevention, sleep and obesity: Studies may show a connection
Studies show that getting the right amount of sleep is an important part of maintaining a healthy weight and avoiding obesity, which has been linked to colorectal, breast and kidney cancers. Read more
