
Make getting enough sleep a new top priority. Here are some helpful hints for seniors who feel they are too busy to sleep well: many people report increased productivity after prioritizing sleep.
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Now, research shows that sufficient sleep plays an important role in weight management and decreasing the risk of metabolic disorders such as insulin resistance and diabetes as well as other sleep-related problems.
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Studies show that getting the right amount of sleep is an important part of maintaining a healthy weight and avoiding obesity, which has been linked to colorectal, breast and kidney cancers. Read more