Sleep is often difficult to come by, but a lack of sleep can have serious consequences for your health and wellness. So, how can seniors benefit from sleep, and how can they get more of it? Continue reading to find out.
Make getting enough sleep a new top priority. Here are some helpful hints for seniors who feel they are too busy to sleep well: many people report increased productivity after prioritizing sleep.
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Now, research shows that sufficient sleep plays an important role in weight management and decreasing the risk of metabolic disorders such as insulin resistance and diabetes as well as other sleep-related problems.
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Studies show that getting the right amount of sleep is an important part of maintaining a healthy weight and avoiding obesity, which has been linked to colorectal, breast and kidney cancers. Read more
