Controlling Your Blood Sugar During a Workout
One of the most effective strategies to manage type 2 diabetes is through exercise. It improves the way your cells utilize insulin and can help keep your blood sugar in a healthy level. It also aids in the absorption of sugar by your cells.
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9 Tips for Improving Your Posture as You Get Older
Here are some simple exercises and vitamins to help you improve your posture. "It's very important for us to be able to stretch and open up and improve our range of motion now that many of us spend our days hunched in front of a computer," said Jonathan F. Bean, MD, ...
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