Exercise on a daily basis can help you sleep better and improve your overall quality of life. That is why Anne created 'Core Strength’, with t...
Read morePeople's muscle mass decreases by about 1.5% a year after the age of 50, and by 2.5% to 3.0% a year after the age of 60. The rate of sarcopenia in people over the age of 80 is as high as 50%. Resistance Training for Seniors
Read moreWithout some type of weight training, no workout plan is complete. Working your muscles against something else provides several health benefits, as well as some mental benefits. Resistance training aids with weight loss. Seniors Exercise DVD
Read moreA major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors Video
Read more"Weakness in an older person's lower extremities is associated with increased risk for falls," he said. "Exercise and increased physical activities are important in improving and maintaining your leg strength," says JC Garilao, a physical therapist who works with senior pat...
Read moreDifferent exercise programs pursue different fitness goals: balance and coordination, flexibility, endurance, and strength. Examples of Parkinson’s-related exercise programs include: Resistance training. A...
Read moreObesity is a significant health problem in the United States, affecting close to one-third of all adults. Although genetics can play a role in the likelihood that a person will become obese, the condition occurs when the amount of calories consumed exceeds the amount of cal...
Read moreThis review focuses on the benefits of both exercise and cognitive training for stroke patients. Primarily, increased physical activity had several benefits for stroke patients including weight control, reduced risk of diabetes, c...
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