The most content people aren’t focused on being the best; ...
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There’s an old saying that you’re the average of the five people you spend the most time with. Turns out that’s true. A large and growing body of behav...
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Grateful to announce that the Stronger Seniors Chair Yoga program has been adopted by Brookdale in Twin Falls, Idaho. Thank you! Chair Yoga DVD
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National Senior Games Pole Vaulter Breaks the Mold “The reason you can’t do stuff? Do you know why? Because you don’t do it,” Johnston said. “The secret is to keep doing it. Keep on doing it.” Senior Fitness DVD
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Meals on Wheels might do more than deliver hot food to isolated seniors: New research suggests it can serve as an early warning system for declining health. Seated Exercise for Seniors
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Senior Caregivers on Six Things That Cause Falls There are six factors that contribute to the fact that seniors fall so much more frequently than younger people. Here are some ways to help prevent these falls. Balance Exercises for Seniors
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Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, according to Forbes. Improving Seniors Mental Health
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Exercise has countless benefits for those of all ages, including a healthier heart, stronger bones and improved flexibility. For seniors, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury and...
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