Why do you need to strengthen your core muscles?
Most physical activities are made easier by having strong core muscles.Many activities, such as swinging a golf club, reaching for a glass from the top shelf, and bending down to tie your shoes, are made easier by strong core muscles. Strong core muscl...
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6 Ways Pilates Contributes to Healthy Aging
The key to healthy aging is keeping the elderly active and independent, not only physically but also mentally. Physical activity is recognized as a preventive strategy for aging-related complications, lowering the risk of falls, injuries, and even t...
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