Seniors News

This review focuses on the benefits of both exercise and cognitive training for stroke patients. Primarily, increased physical activity had several benefits for stroke patients including weight control, reduced risk of diabetes, c...

If the yoga sessions accommodate personal physical limitations, there's no reason a senior can't start this 4,000-year-old practice. It's a good idea to find out exactly what you'll be doing in your yoga class and discuss it with your doctor first. Yoga has been show...