A New Study Claims That Moving More Frequently Aids Long-term Weight Loss in Older Adults
Losing body fat has musculoskeletal benefits such as a reduction in osteoarthritis and osteopenia. A new study suggests that moving more and more often can help with long-term weight loss. Senior Exercise Video
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Obese Elderly People May Benefit from Eating 250 Less Calories Daily and Exercising
Exercise combined with moderate calorie restriction optimizes weight loss, body composition, and fat distribution. As a result, the benefits to vascular health should improve. Chair Exercise for Seniors
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