News

Chair Yoga Testimonial November 7, 2019 14:45

I did this Chair Yoga routine with my 82 year-old mother. I have server arthritis in my knees. It was simple and effective. All body types for instructors. They rotate teaching. There is an introductory class then you can go on to the next. Perfect for my mother and me. Relaxing also. With three instructors, each instructor shows you a different way to do the movement. Excellent instruction on modification. Very happy with my purchase.

                      ~Kimberly S. 

10 Common Chronic Conditions for Adults 65+ November 7, 2019 09:58

Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic.

 Eighty percent of adults 65 and older have at least one condition, while 68% have two or more. You probably have a parent or grandparent who is managing a condition right now, or perhaps you are managing one yourself. 

 

Exercise for Older Adults