A combination of cardio and weight training can improve heart health.Your doctor may advise you to exercise if you have high blood pressure. While medicine can help regulate blood pressure, exercise can help lower it by strengthening the heart and keeping a healthy ...
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A group from the medical learning center at Michigan University was worried about how many people check their own blood pressure. Using information from the university's National Poll on Healthy Aging, the researchers found that less than half of these older people check their...
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Although many people rely solely on medications to control their blood pressure, there are numerous ways to help manage blood pressure through lifestyle choices and changes, resulting in a healthier future.
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Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic. Eighty percent of adults 65 and olde...
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