Benefits of Exercise for Those with Pre-Diabetes or Type 2 Diabetes
CHAIR EXERCISE VIDEO CHAIR EXERCISE VIDEO FOR SENIORS EXERCISE FOR DIABETES
Benefits of Exercise for Those with Pre-Diabetes or Type 2 Diabetes

If you are not exercising, or are generally inactive, make a decision to improve your life. Start slowly and gently. You'll see results quickly! Benefits include: Lowers blood glucose and blood pressure and controls cholesterol Strengthens heart...

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BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE EXERCISE DVD FOR OVERWEIGHT EXERCISE FOR DIABETES EXERCISE FOR OVERWEIGHT DVD EXERCISE OF OBESE DVD HEALTH CARE LONGEVITY PREVENTITIVE HEALTH SENIOR HEALTH SENIOR HEALTHCARE
Chronic Illness #5

27% of older adults were treated for diabetes last year– a disease that occurs when your body is resistant to, or d...

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BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE DVD FOR OVERWEIGHT EXERCISE FOR DIABETES EXERCISE FOR OLDER ADULTS EXERCISE FOR OVERWEIGHT DVD EXERCISE OF OBESE DVD HEALTHY AGING RESISTANCE BANDS RESISTANCE TRAINING SENIOR EXERCISE SENIOR HEALTH WEIGHT LOSS
Why We Gain Weight as We Get Older...It's Not Diet

A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian.   Strength Training for Seniors Video

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BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE ELDERLY EXERCISE EXERCISE DVD FOR OVERWEIGHT EXERCISE FOR DIABETES EXERCISE FOR OLDER ADULTS EXERCISE FOR OVERWEIGHT DVD EXERCISE FOR SENIORS EXERCISE OF OBESE DVD RESISTANCE TRAINING SENIOR EXERCISE SENIOR HEALTH WEIGHT LOSS
A Weighty Response to Diabetes

Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy. ...

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