One of the most effective strategies to manage type 2 diabetes is through exercise. It improves the way your cells utilize insulin and can help keep your blood sugar in a healthy level. It also aids in the absorption of sugar by your cells.
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If you are not exercising, or are generally inactive, make a decision to improve your life. Start slowly and gently. You'll see results quickly! Benefits include: Lowers blood glucose and blood pressure and controls cholesterol Strengthens heart...
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27% of older adults were treated for diabetes last year– a disease that occurs when your body is resistant to, or d...
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A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors Video
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Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy. ...
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