Low-intensity exercise is associated with reduced depression.
A new study discovered a strong link between low to moderate intensity exercise and lower risks of depression.
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Feeling Alone in a Crowded Room?
The concepts isolation and loneliness have appeared in the headlines regularly, particularly in relation to older people. According to a research conducted by the National Academies of Sciences, Engineering, and Medicine, one in every four persons over the age of 65 is sociall...
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How Aging Can Influence Concentration
Just as you may not be able to sprint as fast or jump as high as you could when you were a teenager, your brain's cognitive power—that is, your ability to comprehend information, recall, and solve problems—decreases with age.
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